Nutrient Comparison: Red Kidney Beans VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dill Seed:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dill Seed:
- 14 ounces of Red Kidney Beans have 1.5 times more Phosphorus than Dill Seed.
- While 14 oz of Dill Seed Spices contain 18.3 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Omega 3 and 1.4 times more Protein than Dill Seed.
- While 14 oz of Dill Seed Spices contain 13.7 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6