Red Kidney Beans VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dill Seed?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dill Seed:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 35.7 times more Vitamin B9 than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.2 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Dill Seed have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dill Seed:
- 500 calories of Red Kidney Beans have 1.3 times more Phosphorus than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 20.2 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Selenium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.2 times more Omega 3 and 1.3 times more Protein than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 15.2 times more Fat and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dill Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Red Kidney Beans as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 500 calories.