Comparing Nutrients in 100 calories Fennel SeedVS Canned Kidney Beans
Weight per 100 calories
Fennel Seed
29g
Canned Kidney Beans
119g
Fennel Seed has 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Canned Kidney Beans?
Fennel Seed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Fennel Seed vs Canned Kidney Beans:
100 calories of Fennel Seed have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Kidney Beans.
Both Fennel Seed and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Canned Kidney Beans:
100 calories of Fennel Seed have 8.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.8 times more Sodium and 36.4 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 6 times more Fat, 3.9 times more Omega 6 and 2.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6