Comparing Nutrients in 100 calories Canned Kidney BeansVS Fenugreek Seed
Weight per 100 calories
Canned Kidney Beans
119g
Fenugreek Seed
31g
Fenugreek Seed Spices have 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fenugreek Seed?
Canned Kidney Beans VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fenugreek Seed:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fenugreek Seed provide similar amounts of Vitamin B3 per 100 calories.
Both Canned All Types Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fenugreek Seed:
100 calories of Canned Kidney Beans have 17 times more Sodium and 33.9 times more Water than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.3 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fenugreek Seed contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Fenugreek Seed Spices contain 2.8 times more Fat and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.