Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fenugreek Seed:
Fenugreek Seed Spices contain 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fenugreek Seed:
Canned All Types Kidney Beans have 4.4 times more Sodium and 8.8 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 5.2 times more Calcium, 8.2 times more Copper, 28.7 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 3.8 times more Energy, 10.7 times more Fat, 10.4 times more Saturated Fat, 4 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.