Fennel Seed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fennel Seed vs California Red Kidney Beans:
- 100 calories of Fennel Seed have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Fennel Seed Spices.
- Both Fennel Seed and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs California Red Kidney Beans:
- 100 calories of Fennel Seed have 5.9 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese and 1.4 times more Zinc than California Red Kidney Beans.
- Both Fennel Seed and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fennel Seed have 56.9 times more Fat, 29.9 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6