California Red Kidney Beans VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fenugreek Seed:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 6.8 times more Vitamin B9 than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fenugreek Seed:
- 100 calories of California Red Kidney Beans have 1.3 times more Phosphorus and 1.9 times more Potassium than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 3.7 times more Iron, 1.3 times more Manganese and 2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fenugreek Seed contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Fenugreek Seed Spices contain 26.2 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.