Comparing Nutrients in 100 calories Fennel SeedVS Navel Oranges
Weight per 100 calories
Fennel Seed
29g
Navel Oranges
204g
Fennel Seed has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Navel Oranges?
Fennel Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Fennel Seed vs Navel Oranges:
100 calories of Fennel Seed have 2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.1 times more Vitamin A and 19.8 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Navel Oranges:
100 calories of Fennel Seed have 4 times more Calcium, 3.9 times more Copper, 20.3 times more Iron, 5 times more Magnesium, 32 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 68.7 times more Water than Fennel Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 14.1 times more Fat, 10.4 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6