Lets compare vitamin content per 100 grams of Fennel Seed vs Navel Oranges:
Fennel Seed Spices have 6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A and 2.8 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Navel Oranges:
Fennel Seed Spices have 27.8 times more Calcium, 27.4 times more Copper, 142.6 times more Iron, 35 times more Magnesium, 225.3 times more Manganese, 21.2 times more Phosphorus, 10.2 times more Potassium, 88 times more Sodium and 46.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.8 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 7 times more Energy, 99.1 times more Fat, 28.2 times more Saturated Fat, 73.5 times more Omega 6, 4.2 times more Carbohydrate, 18.1 times more Fiber and 17.4 times more Protein than Raw Navel Oranges.
Both Fennel Seed Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.