Comparing Nutrients in 100 calories Fenugreek SeedVS Navel Oranges
Weight per 100 calories
Fenugreek Seed
31g
Navel Oranges
204g
Fenugreek Seed has 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Navel Oranges?
Fenugreek Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 129.9 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Navel Oranges:
100 calories of Fenugreek Seed have 4.3 times more Copper, 39.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 1.4 times more Potassium and 64.1 times more Water than Fenugreek Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 6.5 times more Fat, 1.7 times more Fiber and 3.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.