Nutrient Comparison: Fenugreek Seed VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Navel Oranges:
- 7 ounces of Fenugreek Seed have 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 19.7 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Navel Oranges:
- 7 ounces of Fenugreek Seed have 4.1 times more Calcium, 28.5 times more Copper, 257.9 times more Iron, 17.4 times more Magnesium, 42.3 times more Manganese, 12.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 67 times more Sodium and 31.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.7 times more Water than Fenugreek Seed Spices.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 6.6 times more Energy, 42.7 times more Fat, 85.9 times more Saturated Fat, 4.7 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein