Comparing Nutrients in 100 calories Garlic PowderVS Almond paste
Weight per 100 calories
Garlic Powder
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Almond paste?
Garlic Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Almond paste?
Lets compare vitamin content per 100 calories of Garlic Powder vs Almond paste:
100 calories of Garlic Powder have 7.3 times more Vitamin B1, 9.1 times more Vitamin B5 and 63.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 and 14.6 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Garlic Powder Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Almond paste:
100 calories of Garlic Powder have 1.6 times more Copper, 4.9 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 7.9 times more Selenium and 2.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium than Garlic Powder Spices.
Both Garlic Powder and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 2.1 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 27.5 times more Fat, 12 times more Omega 3, 28.2 times more Omega 6 and 10.8 times more Sugars than Garlic Powder Spices.
Both Garlic Powder and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6