Comparing Nutrients in 1 pound Garlic Powder VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Almond paste	8%	52%	40%

Macro Nutrients

	Garlic Powder	Almond paste	Recommended Dietary Allowance
Energy	51.8% 1501kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	167% 217g	130g per day for Men 19-50 years
Sugars	15.2% 11g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 9.3g	NA	g per day for Men 19-50 years
Fiber	107% 41g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	134% 75g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	577% 7.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Almond paste	Recommended Dietary Allowance
Calcium	36% 358mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1878mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	159% 5411mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	123% 13.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic Powder vs Almond paste:

• 1 pound of Garlic Powder has 5.3 times more Vitamin B1, 6.6 times more Vitamin B5 and 45.9 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 20.2 times more Vitamin E than Garlic Powder Spices.
• Both Garlic Powder Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Garlic Powder vs Almond paste:

• 1 pound of Garlic Powder has 3.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.2 times more Calcium and 1.7 times more Magnesium than Garlic Powder Spices.
• Both Garlic Powder and Almond paste contain similar levels of Copper and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic Powder has 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 38 times more Fat, 10.6 times more Saturated Fat, 16.6 times more Omega 3, 39 times more Omega 6 and 14.9 times more Sugars than Garlic Powder Spices.
• 1 pound of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6