Comparing Nutrients in 100 calories Ground GingerVS Navel Oranges
Weight per 100 calories
Ground Ginger
30g
Navel Oranges
204g
Ground Ginger has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Navel Oranges?
Ground Ginger VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Navel Oranges?
Lets compare vitamin content per 100 calories of Ground Ginger vs Navel Oranges:
100 calories of Ground Ginger have 3.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 41 times more Vitamin A, 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5, 17.9 times more Vitamin B9, 577.2 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Ground Ginger Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Navel Oranges:
100 calories of Ground Ginger have 1.8 times more Copper, 22.3 times more Iron, 2.8 times more Magnesium, 168 times more Manganese, more Selenium and 6.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Calcium and 59.1 times more Water than Ground Ginger Spices.
Both Ground Ginger and Navel Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 22.4 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17.1 times more Sugars and 8.6 times more Fructose than Ground Ginger Spices.
Both Ground Ginger and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.