Lets compare vitamin content per 5 ounces of Ground Ginger vs Navel Oranges:
Ground Ginger Spices have 3.3 times more Vitamin B2, 22.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B9, 84.4 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ground Ginger vs Navel Oranges:
Ground Ginger Spices have 2.7 times more Calcium, 12.3 times more Copper, 152.3 times more Iron, 19.5 times more Magnesium, 1148.3 times more Manganese, 7.3 times more Phosphorus, 8 times more Potassium, more Selenium, 27 times more Sodium and 45.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Ginger Spices have 6.8 times more Energy, 28.3 times more Fat, 152.9 times more Saturated Fat, 24.8 times more Omega 3, 30.7 times more Omega 6, 5.7 times more Carbohydrate, 6.4 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Sugars and 1.3 times more Fructose than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.