Ground Nutmeg VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Oil Roasted Sunflower Seeds:
- 100 calories of Ground Nutmeg have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Ground Nutmeg Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Oil Roasted Sunflower Seeds:
- 100 calories of Ground Nutmeg have 2.4 times more Calcium, 1.6 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 4.7 times more Phosphorus, 43.3 times more Selenium and 2.1 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Nutmeg have 4.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 86.7 times more Omega 6 and 3 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.