Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Oil Roasted Sunflower Seeds:
Ground Nutmeg Spices have 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Ground Nutmeg Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Oil Roasted Sunflower Seeds:
Ground Nutmeg Spices have 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, 48.9 times more Selenium and 2.4 times more Zinc than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 3.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, more Omega 3, 97.7 times more Omega 6 and 3.4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Sugars per 5 oz.
Both Ground Nutmeg Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.