Comparing Nutrients in 100 calories Onion PowderVS Toasted Sunflower Seeds
Weight per 100 calories
Onion Powder
29.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Toasted Sunflower Seeds?
Onion Powder VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Onion Powder vs Toasted Sunflower Seeds:
100 calories of Onion Powder have 2.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 30.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 7.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 2 times more Vitamin B9 than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Toasted Sunflower Seeds:
100 calories of Onion Powder have 12.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2 times more Phosphorus than Onion Powder Spices.
Both Onion Powder and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.1 times more Fat, 15 times more Saturated Fat and 81.1 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Onion Powder Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.