Lets compare vitamin content per 100 grams of Onion Powder vs Toasted Sunflower Seeds:
Onion Powder Spices have 1.4 times more Vitamin B1 and 16.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 13.1 times more Vitamin B3, 9.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Onion Powder Spices.
Both Onion Powder Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Onion Powder Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Toasted Sunflower Seeds:
Onion Powder Spices have 6.7 times more Calcium, 2 times more Potassium and 24.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus and 1.3 times more Zinc than Onion Powder Spices.
Both Onion Powder Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 3.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 54.6 times more Fat, 27.2 times more Saturated Fat, 5.3 times more Omega 3, 147.2 times more Omega 6 and 1.7 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.