Comparing Nutrients in 100 calories Onion PowderVS Sunflower Seed Butter
Weight per 100 calories
Onion Powder
29.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Sunflower Seed Butter?
Onion Powder VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Onion Powder vs Sunflower Seed Butter:
100 calories of Onion Powder have 15.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 15.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Vitamin B3, 2 times more Vitamin B9 and 46.9 times more Vitamin E than Onion Powder Spices.
Both Onion Powder and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Onion Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Sunflower Seed Butter:
100 calories of Onion Powder have 10.9 times more Calcium, 1.7 times more Iron, 3.1 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.5 times more Magnesium and 4 times more Selenium than Onion Powder Spices.
Both Onion Powder and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 6.1 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 29.3 times more Fat, 11.8 times more Saturated Fat and 21.2 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Onion Powder Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.