Nutrient Comparison: Onion Powder VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Sunflower Seed Butter:
- 7 ounces of Onion Powder have 8.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 84.8 times more Vitamin E than Onion Powder Spices.
- 7 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Onion Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Sunflower Seed Butter:
- 7 ounces of Onion Powder have 6 times more Calcium, 1.7 times more Potassium and 24.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 7.3 times more Selenium than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Butter contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 3.4 times more Carbohydrate, more Fructose and 2.7 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 53.1 times more Fat, 21.4 times more Saturated Fat, 3.3 times more Omega 3, 38.3 times more Omega 6, 1.6 times more Sugars and 1.7 times more Protein than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6