Nutrient Comparison: Onion Powder VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Sunflower Seed Flour:
- 7 ounces of Onion Powder have 18 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.8 times more Vitamin B3, 9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Sunflower Seed Flour:
- 7 ounces of Onion Powder have 3.4 times more Calcium, 14.7 times more Potassium and 24.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Selenium than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Omega 6 and 4.6 times more Protein than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.