Onion Powder VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Onion Powder vs Sunflower Seed Flour:
- 100 calories of Onion Powder have 17.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 23.8 times more Vitamin B3, 9.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Sunflower Seed Flour:
- 100 calories of Onion Powder have 3.2 times more Calcium and 14.1 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.3 times more Zinc than Onion Powder Spices.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onion Powder have 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.