Nutrient Comparison: Onion Powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Sunflower Seed Flour:
- 14 ounces of Onion Powder have 18 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 3.3 times more Vitamin B2, 22.8 times more Vitamin B3, 9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Sunflower Seed Flour:
- 14 ounces of Onion Powder have 3.4 times more Calcium, 14.7 times more Potassium and 24.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Selenium than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Omega 6 and 4.6 times more Protein than Onion Powder Spices.
- Both Onion Powder and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Onion Powder Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.