Nutrient Comparison: Onion Powder VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Acorns:
- 14 ounces of Onion Powder have 4.1 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Acorns:
- 14 ounces of Onion Powder have 9.4 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 7.9 times more Zinc than Acorns.
- Both Onion Powder and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.9 times more Fat, 14.2 times more Saturated Fat and 18.1 times more Omega 6 than Onion Powder Spices.
- Both Onion Powder and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 6