Discover which food has more nutrients per 500 calories - Onion Powder or Acorns?
Lets compare vitamin content per 500 calories of Onion Powder vs Acorns:
500 calories of Onion Powder have 4.6 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 5 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Acorns have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Acorns:
500 calories of Onion Powder have 10.6 times more Calcium, 5.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Acorns.
Both Onion Powder and Acorns contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 2.2 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 20.2 times more Fat, 12.5 times more Saturated Fat and 15.9 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6