Nutrient Comparison: Sunflower Seed Flour VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Oregano Spices:
- 14 ounces of Sunflower Seed Flour have 18 times more Vitamin B1, 1.6 times more Vitamin B3 and 7.2 times more Vitamin B5 than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 42.5 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Oregano Spices provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Oregano Spices:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Copper, 1.3 times more Magnesium, 4.7 times more Phosphorus, 12.9 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 14 times more Calcium, 5.6 times more Iron, 2.5 times more Manganese and 18.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy and 5.3 times more Protein than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 2.7 times more Fat, 11.2 times more Saturated Fat, 310.5 times more Omega 3, 1.9 times more Carbohydrate and 8.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Oregano Spices offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3