Sunflower Seed Flour has 1.2 times more energy per 100g than Dried Oregano Spices. It has high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Oregano Spices?
Sunflower Seed Flour VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Oregano Spices:
100 calories of Sunflower Seed Flour have 14.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 52.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Partially Defatted Sunflower Seed Flour as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Oregano Spices:
100 calories of Sunflower Seed Flour have 2.2 times more Copper, 3.8 times more Phosphorus, 10.5 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 17.2 times more Calcium, 6.8 times more Iron, 3.1 times more Manganese and 23.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Oregano Spices contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 382 times more Omega 3, 2.4 times more Carbohydrate and 10.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.