Comparing Nutrients in 14 ounces Dried Oregano Spices VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Energy	36.3% 1052kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	154% 2.46g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	165% 214g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.54g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 3.2g	g per day for Men 19-50 years
Fiber	444% 169g	365% 139g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Vitamin A	37.5% 337μg	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.14mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	483% 72.5mg	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2056% 2467μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Calcium	634% 6338mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1826% 146mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	255% 1072mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	147% 5001mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	156% 17mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• While Paprika Spice contains 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• While Paprika Spice contains 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Oregano Spices have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Paprika Spice.
• While Paprika Spice contains 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 14 oz.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.