Comparing Nutrients in 5 ounces Dried Oregano Spices VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Energy	13% 376kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	6.25% 6.07g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	6.87% 2.2g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	59% 76.5g	130g per day for Men 19-50 years
Sugars	8% 5.8g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 1.15g	g per day for Men 19-50 years
Fiber	159% 60.2g	130% 49.5g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Vitamin A	13.4% 120μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Calcium	226% 2264mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	652% 52mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	308% 7.07mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	34.7% 3.8mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• While Paprika Spice contains 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• While Paprika Spice contains 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Oregano Spices have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Paprika Spice.
• While Paprika Spice contains 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 5 oz.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.