Comparing Nutrients in 1 pound Dried Oregano Spices VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Energy	41.4% 1202kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	188% 245g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	% 12g	g per day for Men 19-50 years
Sucrose	% 4.13g	% 3.67g	g per day for Men 19-50 years
Fiber	507% 193g	417% 158g	38g per day for Men 19-50 years
Protein	73% 41g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Vitamin A	43% 386μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Paprika	Recommended Dietary Allowance
Calcium	724% 7244mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• While Paprika Spice contains 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Oregano Spices vs Paprika:

• Dried Oregano Spices have 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• While Paprika Spice contains 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Oregano Spices have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Paprika Spice.
• While Paprika Spice contains 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 1 lb.
• Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.