Comparing Nutrients in 1 pound Paprika VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Energy	44% 1279kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	177% 230g	130g per day for Men 19-50 years
Sugars	64.7% 47g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 18.6g	g per day for Men 19-50 years
Fiber	417% 158g	319% 121g	38g per day for Men 19-50 years
Protein	115% 64g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	104% 1039mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.72% 26.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Dried Parsley Spices:

• Paprika Spice has 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Vitamin B3 per 1 lb.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Dried Parsley Spices:

• Dried Parsley Spices contain 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Copper, Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.