Comparing Nutrients in 14 ounces Paprika VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Energy	38.6% 1119kcal	40% 1159kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	465% 7.45g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 214g	155% 201g	130g per day for Men 19-50 years
Sugars	56.6% 41g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.7% 26.6g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 11g	g per day for Men 19-50 years
Sucrose	% 3.2g	% 16.2g	g per day for Men 19-50 years
Fiber	365% 139g	279% 106g	38g per day for Men 19-50 years
Protein	100% 56g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	1086% 9775μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	728% 9.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.96mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	654% 8.5mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	551% 496mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	770% 115mg	237% 35.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	266% 319μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	91% 909mg	452% 4525mg	1000mg per day for Men 19-50 years
Copper	314% 2.83mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1049% 84mg	1093% 87.5mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	378% 1588mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	1693% 39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	247% 1730mg	700mg per day for Men 19-50 years
Potassium	266% 9049mg	313% 10649mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	196% 21.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.63% 23.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Paprika vs Dried Parsley Spices:

• Paprika Spice has 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Vitamin B3 per 14 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Paprika vs Dried Parsley Spices:

• Dried Parsley Spices contain 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Copper, Iron and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Paprika Spice has 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.