Comparing Nutrients in 7 ounces Paprika VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Energy	19.3% 560kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	77.3% 100g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 5.48g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 8.1g	g per day for Men 19-50 years
Fiber	182% 69.3g	139% 53g	38g per day for Men 19-50 years
Protein	50% 28g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	543% 4888μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	45.4% 454mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.32% 11.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Paprika vs Dried Parsley Spices:

• Paprika Spice has 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Vitamin B3 per 7 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Paprika vs Dried Parsley Spices:

• Dried Parsley Spices contain 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Copper, Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Paprika Spice has 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.