Comparing Nutrients in 1 kilogram Paprika VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Energy	97% 2820kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	390% 506g	130g per day for Men 19-50 years
Sugars	143% 103g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 41g	g per day for Men 19-50 years
Fiber	918% 349g	703% 267g	38g per day for Men 19-50 years
Protein	253% 141g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	229% 2290mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	3.04% 112g	1.6% 59g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs Dried Parsley Spices:

• Paprika Spice has 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Vitamin B3 per 1 kg.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs Dried Parsley Spices:

• Dried Parsley Spices contain 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Copper, Iron and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.