Comparing Nutrients in 1 kilogram Paprika VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Black Pepper	13%	9%	78%

Macro Nutrients

	Paprika	Black Pepper	Recommended Dietary Allowance
Energy	97% 2820kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	492% 640g	130g per day for Men 19-50 years
Sugars	143% 103g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 0.2g	g per day for Men 19-50 years
Fiber	918% 349g	666% 253g	38g per day for Men 19-50 years
Protein	253% 141g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Paprika	Black Pepper	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Black Pepper	Recommended Dietary Allowance
Calcium	229% 2290mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	108% 12mg	11mg per day for Men 19-50 years
Water	3.04% 112g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs Black Pepper:

• Paprika Spice has 91.2 times more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Black Pepper Spices.
• While Black Pepper Spices contain 2 times more Vitamin K than Paprika Spice.
• Both Paprika Spice as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs Black Pepper:

• Paprika Spice has 2.2 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.9 times more Calcium, 1.9 times more Copper and 8 times more Manganese than Paprika Spice.
• Both Paprika Spice and Black Pepper Spices have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has 4 times more Fat, 1.5 times more Saturated Fat, 3 times more Omega 3, 10.5 times more Omega 6, 16.2 times more Sugars, 29.2 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Black Pepper Spices.
• Both Paprika Spice and Black Pepper Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Paprika Spice as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.