Comparing Nutrients in 1 pound Paprika VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Black Pepper	13%	9%	78%

Macro Nutrients

	Paprika	Black Pepper	Recommended Dietary Allowance
Energy	44% 1279kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	223% 290g	130g per day for Men 19-50 years
Sugars	64.7% 47g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 0.091g	g per day for Men 19-50 years
Fiber	417% 158g	302% 115g	38g per day for Men 19-50 years
Protein	115% 64g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Paprika	Black Pepper	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Black Pepper	Recommended Dietary Allowance
Calcium	104% 1039mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.53% 56.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Black Pepper:

• Paprika Spice has 91.2 times more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Black Pepper Spices.
• While Black Pepper Spices contain 2 times more Vitamin K than Paprika Spice.
• Both Paprika Spice as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Black Pepper:

• Paprika Spice has 2.2 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Black Pepper Spices.
• While Black Pepper Spices contain 1.9 times more Calcium, 1.9 times more Copper and 8 times more Manganese than Paprika Spice.
• Both Paprika Spice and Black Pepper Spices have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 4 times more Fat, 1.5 times more Saturated Fat, 3 times more Omega 3, 10.5 times more Omega 6, 16.2 times more Sugars, 29.2 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Black Pepper Spices.
• Both Paprika Spice and Black Pepper Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Paprika Spice as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.