Comparing Nutrients in 5 ounces Paprika VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Energy	13.8% 400kcal	14.3% 414kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	9.48% 3.03g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	166% 2.66g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 1.15g	% 5.8g	g per day for Men 19-50 years
Fiber	130% 49.5g	100% 38g	38g per day for Men 19-50 years
Protein	35.8% 20g	67.4% 37.7g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	388% 3491μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	32.5% 325mg	162% 1616mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	391% 31.2mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	605% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	88.3% 618mg	700mg per day for Men 19-50 years
Potassium	95% 3232mg	112% 3803mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	55.8% 6.14mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.23% 8.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Paprika vs Dried Parsley Spices:

• Paprika Spice has 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Vitamin B3 per 5 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Paprika vs Dried Parsley Spices:

• Dried Parsley Spices contain 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Copper, Iron and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Paprika Spice has 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• Both Paprika Spice and Dried Parsley Spices have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Paprika Spice as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.