Comparing Nutrients in 1 pound Dried Oregano Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Oregano Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	41.4% 1202kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	177% 230g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 4.13g	% 18.6g	g per day for Men 19-50 years
Fiber	507% 193g	319% 121g	38g per day for Men 19-50 years
Protein	73% 41g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	43% 386μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	724% 7244mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.72% 26.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Dried Parsley Spices:

• Dried Oregano Spices have 1.3 times more Vitamin B9 and 2 times more Vitamin E than Dried Parsley Spices.
• While Dried Parsley Spices contain 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 54.3 times more Vitamin C and 2.2 times more Vitamin K than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Oregano Spices vs Dried Parsley Spices:

• Dried Oregano Spices have 1.4 times more Calcium and 1.7 times more Iron than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 18.1 times more Sodium and 2 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Oregano Spices have 1.4 times more Carbohydrate, 2.7 times more Fructose and 1.6 times more Fiber than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.3 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Sugars and 3 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.