Nutrient Comparison: Dried Oregano Spices VS Dried Parsley Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Dried Parsley Spices:
- 1 kilogram of Dried Oregano Spices has 1.3 times more Vitamin B9 and 2 times more Vitamin E than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 54.3 times more Vitamin C and 2.2 times more Vitamin K than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Parsley Spices provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Dried Parsley Spices:
- 1 kilogram of Dried Oregano Spices has 1.4 times more Calcium and 1.7 times more Iron than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 18.1 times more Sodium and 2 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Parsley Spices contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oregano Spices has 1.4 times more Carbohydrate and 1.6 times more Fiber than Dried Parsley Spices.
- While 1 kg of Dried Parsley Spices contains 1.3 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Sugars and 3 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Parsley Spices offer comparable quantities of Energy and Saturated Fat per one kilogram.