Comparing Nutrients in 1 pound Dried Parsley Spices VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Parsley Spices	Paprika	Recommended Dietary Allowance
Energy	45.7% 1324kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	188% 245g	130g per day for Men 19-50 years
Sugars	45.5% 33g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 12g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 3.67g	g per day for Men 19-50 years
Fiber	319% 121g	417% 158g	38g per day for Men 19-50 years
Protein	216% 121g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Paprika	Recommended Dietary Allowance
Vitamin A	49% 440μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Paprika	Recommended Dietary Allowance
Calcium	517% 5171mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Paprika:

• Dried Parsley Spices have 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
• While Paprika Spice contains 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
• Both Dried Parsley Spices and Paprika Spice have similar amounts of Vitamin B3 per 1 lb.
• Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs Paprika:

• Dried Parsley Spices have 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
• Both Dried Parsley Spices and Paprika Spice have similar amounts of Copper, Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
• While Paprika Spice contains 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Paprika Spice have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.