Red Or Cayenne Pepper VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs California Red Kidney Beans:
- 100 calories of Red or Cayenne Pepper have more Vitamin A, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 17.6 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs California Red Kidney Beans:
- 100 calories of Red or Cayenne Pepper have 2.1 times more Manganese, 1.4 times more Potassium and 2.9 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Copper and 1.3 times more Phosphorus than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and California Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red or Cayenne Pepper have 71.7 times more Fat, 94 times more Saturated Fat, 8.2 times more Omega 3 and 148.2 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6