Comparing Nutrients in 1 pound Red or Cayenne Pepper VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Red or Cayenne Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Energy	49.7% 1442kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	80.8% 78.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	187% 3g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	206% 35g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	209% 271g	130g per day for Men 19-50 years
Sugars	64.7% 47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	325% 123g	297% 113g	38g per day for Men 19-50 years
Protein	97% 54.5g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1049% 9439μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 347mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	902% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	67% 671mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	394% 9.07mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	269% 9135mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs California Red Kidney Beans:

• Red or Cayenne Pepper Spice has more Vitamin A, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red or Cayenne Pepper vs California Red Kidney Beans:

• Red or Cayenne Pepper Spice has 2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Red or Cayenne Pepper Spice has 69.1 times more Fat, 90.6 times more Saturated Fat, 7.9 times more Omega 3 and 142.8 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Red or Cayenne Pepper Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.