Lets compare vitamin content per 1 pound of California Red Kidney Beans vs White Pepper:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs White Pepper:
Raw California Red Kidney Beans have 1.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 20.4 times more Potassium and 2.3 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 1.4 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and White Pepper Spices have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.3 times more Protein than White Pepper Spices.
While White Pepper Spices contain 8.5 times more Fat and 17.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and White Pepper Spices have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw California Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.