Nutrient Comparison: California Red Kidney Beans VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Pepper:
- 14 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Pepper:
- 14 ounces of California Red Kidney Beans have 1.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 20.4 times more Potassium and 2.3 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 1.4 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Pepper contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 8.5 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.