California Red Kidney Beans VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Pepper?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs White Pepper:
- 500 calories of California Red Kidney Beans have 21.6 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 35.3 times more Vitamin B9 than White Pepper.
- While 500 kcal of White Pepper Spices contain 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs White Pepper:
- 500 calories of California Red Kidney Beans have 1.6 times more Magnesium, 2.1 times more Phosphorus, 18.3 times more Potassium and 2 times more Zinc than White Pepper.
- While 500 kcal of White Pepper Spices contain 1.5 times more Calcium, 1.7 times more Iron and 4.8 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Pepper contain similar levels of Copper per 500 calories.
- 500 calories of White Pepper lack sufficient amounts of Potassium
- Both Raw California Red Kidney Beans as well as White Pepper Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.1 times more Protein than White Pepper.
- While 500 kcal of White Pepper Spices contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Pepper offer comparable quantities of Energy and Fiber per 500 calories.