Comparing Nutrients in 100 calories Red or Cayenne PepperVS Oil Roasted Almonds
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Oil Roasted Almonds?
Red Or Cayenne Pepper VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Oil Roasted Almonds:
100 calories of Red or Cayenne Pepper have more Vitamin A, 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 39.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Red or Cayenne Pepper Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Oil Roasted Almonds:
100 calories of Red or Cayenne Pepper have 4 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Potassium, 4.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 1.5 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate, 4.3 times more Sugars and 4.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3