Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Oil Roasted Almonds:
Red or Cayenne Pepper Spice has more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Red or Cayenne Pepper Spice and Oil Roasted Almonds have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Red or Cayenne Pepper Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Oil Roasted Almonds:
Red or Cayenne Pepper Spice has 2.1 times more Iron, 2.9 times more Potassium, 2.1 times more Selenium and 30 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium and 1.6 times more Phosphorus than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Oil Roasted Almonds have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Red or Cayenne Pepper Spice has more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.