Comparing Nutrients in 100 calories White PepperVS Roasted Almonds
Weight per 100 calories
White Pepper
33.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Roasted Almonds?
White Pepper VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Pepper vs Roasted Almonds:
100 calories of White Pepper have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both White Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Roasted Almonds:
100 calories of White Pepper have 2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron and 3.9 times more Manganese than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium
Both White Pepper Spices as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 6.6 times more Carbohydrate and 4.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.3 times more Fat and 3.2 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.