Lets compare vitamin content per 5 ounces of White Pepper vs Roasted Almonds:
White Pepper Spices have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 17.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Pepper vs Roasted Almonds:
White Pepper Spices have 3.8 times more Iron, 1.9 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Magnesium, 2.7 times more Phosphorus, 9.8 times more Potassium and 2.9 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Dry Roasted Almonds have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Pepper Spices have 3.3 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 24.8 times more Fat, 6.5 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.